Crisp and Refreshing Cucumber Tomato Salad

Too hot to turn on the oven? This one’s for you. This Cucumber Tomato Salad is the ultimate summer refresher.

It is light, bright, and takes minutes to make. You will love how cooling it feels on a warm day. It is the perfect way to use garden produce.

Why This Recipe Is a Winner

This dish is a nutritious healthy reset for your body. It uses simple pantry staples you likely have right now. It is crunchy, zesty, and naturally plant-based.

You can serve it at any gathering. It is budget-friendly and feeds a crowd easily. Everyone always asks for the recipe because it tastes so fresh. It is ready in 15 minutes flat.

Simple Method

You only need a knife and a bowl. There is no heat involved at all. Just slice your veggies and whisk the dressing. Even a total kitchen beginner can master this. It is fast, clean, and completely stress-free.

Ingredients You’ll Need

These simple ingredients highlight seasonal produce at its best.

• 2 large English cucumbers, sliced into half-moons
• 4 medium Roma tomatoes, diced
• 1/2 medium red onion, thinly sliced
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon dried oregano
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

Step-by-Step

1. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until emulsified.
2. Place the sliced cucumbers, diced tomatoes, and sliced red onions in a large mixing bowl.
3. Pour the prepared vinaigrette over the vegetables.
4. Add the chopped fresh parsley and toss gently to coat all ingredients evenly.
5. Allow the salad to rest for 10 minutes at room temperature before serving to permit the flavors to meld.

Best Ways to Enjoy It

Serve this salad in a large glass bowl. The colors look beautiful on a summer table. It is the perfect side dish for a weekend BBQ. Pair it with grilled corn or crusty bread. You can also enjoy it as a light lunch.

Keep It Fresh

This salad is best enjoyed right away. The vegetables stay very crisp and firm. You can store leftovers in the fridge. Use an airtight container for best results. It will stay fresh for up to 24 hours. Give it a quick stir before eating.

Recipe Tips

• Use English cucumbers to avoid peeling.
• Dice tomatoes into even, bite-sized pieces.
• Do not skip the 10-minute resting time.
• Use high-quality olive oil for better flavor.
• Add a pinch of red pepper flakes for heat.
• Slice onions very thin to avoid sharp bites.
• Make this for your next summer potluck.
• Use vine-ripened tomatoes for the best sweetness.

Ways to Switch It Up

• Add crumbled feta cheese for a salty kick.
• Toss in chickpeas to make it a meal.
• Swap red wine vinegar for lemon juice.
• Use fresh basil instead of parsley.

Quick Answers

Can I make this ahead of time?

You can prep the veggies early. Keep them in separate containers. Mix everything right before your guests arrive. This keeps the Cucumber Tomato Salad very crunchy.

Do I need to peel the cucumbers?

English cucumbers have very thin skin. You do not need to peel them. If using regular cucumbers, you should peel them. Their skin can be quite bitter.

Will kids like this salad?

Most kids love the crunch of cucumbers. It is a very kid-approved side dish. You can leave out the onions if they prefer. The dressing is mild and sweet.

I hope this cooling salad brightens your sunny afternoons. It is the perfect way to feel refreshed and nourished. Happy tossing!

— Clara