Creamy High Protein BBQ Chicken Mac and Cheese

There is something magical about the smell of smoky BBQ on a crisp fall evening.

You want comfort food that feels like a warm hug. But you also want to feel fueled and energized for your busy week.

This High Protein BBQ Mac is the ultimate solution for your cravings. It delivers creamy, cheesy goodness with a healthy, modern twist.

Why This Recipe Is a Winner

This dish is a total game-changer for your weekly meal prep routine. It stays creamy and delicious even after a few days in the fridge.

You get all the nostalgia of classic mac and cheese. However, the added protein keeps you feeling full for much longer.

It is perfect for busy fall weeknights when time is short. You can have a nutritious dinner on the table in just 35 minutes.

How to Make High Protein BBQ Mac

Making this dish is incredibly straightforward and stress-free. You will start by boiling your favorite high-protein pasta noodles.

While that cooks, you simply brown the chicken and whisk the sauce. Even if you are a beginner, you can master this recipe easily.

Simple Ingredients

This recipe uses simple, fresh items you likely already have in your pantry.

• 16 oz High-protein chickpea or lentil elbow pasta
• 1.5 lbs Boneless skinless chicken breast, cut into 1-inch cubes
• 1/2 cup Low-sugar honey BBQ sauce
• 1.5 cups Reduced-fat shredded sharp cheddar cheese
• 1/2 cup Non-fat plain Greek yogurt
• 1/2 cup Skim milk
• 1 tsp Garlic powder
• 1/2 tsp Smoked paprika
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper
• 1 tbsp Olive oil

Step-by-Step Directions

1. Cook the high-protein pasta in a large pot of salted boiling water until al dente.
2. Heat olive oil in a large skillet over medium-high heat.
3. Season chicken cubes with salt, pepper, garlic powder, and smoked paprika.
4. Add chicken to the skillet and cook for 6-8 minutes until browned.
5. Remove chicken from heat and toss with the honey BBQ sauce.
6. In the pasta pot, whisk milk and Greek yogurt over low heat.
7. Gradually stir in shredded cheddar cheese until melted and smooth.
8. Fold the cooked pasta and BBQ chicken into the cheese sauce.
9. Stir gently until well combined and serve immediately.

Best Ways to Enjoy It

Serve this dish warm in your favorite cozy bowl. Top it with fresh green onions for a bright, crisp finish.

Pair it with a simple side salad to add more greens. It is also wonderful with a side of roasted broccoli.

Pack it into glass containers for easy weekday lunches at work. It feels like a treat in the middle of a busy day.

Storage & Reheating

Store any leftovers in an airtight container in the fridge. They will stay fresh and delicious for up to four days.

To reheat, add a splash of milk to maintain the creaminess. Warm it gently in the microwave or on the stovetop.

This recipe is a great make-ahead option for busy families. You can even freeze it for a quick meal later.

Recipe Tips

• Do not overcook your chickpea pasta to avoid a mushy texture.
• Use room temperature Greek yogurt to prevent the sauce from curdling.
• Whisk the cheese in slowly for the smoothest possible sauce.
• Double the chicken if you want an extra protein boost.
• Add a pinch of cayenne pepper if you like a little heat.
• For a fall twist, serve this alongside some roasted squash.
• Always salt your pasta water to build flavor from the start.

Ways to Switch It Up

• Swap the chicken for firm tofu for a vegetarian version.
• Use a spicy BBQ sauce to give the dish a kick.
• Stir in some fresh spinach at the end for extra nutrients.
• Use gluten-free pasta to make this dish entirely gluten-free.

Common Questions

Can I taste the Greek yogurt?

You cannot taste the yogurt at all once it is mixed. It simply adds a wonderful creamy texture and extra protein.

What is the best pasta to use?

Chickpea or lentil pasta works best for the highest protein content. They hold up well to the thick, cheesy sauce.

Can I make this ahead of time?

Yes, this is a perfect meal prep dish. Just add a little liquid when you are ready to reheat it.

I hope this cozy meal brings a little extra warmth to your table. Enjoy every cheesy, smoky bite of this healthy comfort food.

— Clara

High Protein Honey BBQ Chicken Mac & Cheese

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Calories: 550

Ingredients Method

Ingredients

  

• 16 oz High -protein chickpea or lentil elbow pasta
• 1.5 lbs Boneless skinless chicken breast, cut into 1-inch cubes
• 1/2 cup Low -sugar honey BBQ sauce
• 1.5 cups Reduced -fat shredded sharp cheddar cheese
• 1/2 cup Non -fat plain Greek yogurt
• 1/2 cup Skim milk
• 1 tsp Garlic powder
• 1/2 tsp Smoked paprika
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper
• 1 tbsp Olive oil

Method

 

1. Cook the high-protein pasta in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Season chicken cubes with salt, pepper, garlic powder, and smoked paprika.
3. Add chicken to the skillet and cook for 6-8 minutes or until fully cooked and browned. Remove from heat and toss with honey BBQ sauce.
4. In the same pot used for pasta, whisk together milk and Greek yogurt over low heat. Gradually stir in shredded cheddar cheese until melted and smooth.
5. Fold the cooked pasta and the BBQ chicken into the cheese sauce. Stir gently until well combined and heated through.
6. Serve immediately, optionally garnished with green onions.