25-Minute High Protein Steak and Shrimp Stir Fry

It is 6pm on a warm Tuesday evening. You are tired from a long day. Dinner needs to happen fast but feel fresh.

This high protein steak and shrimp stir fry is your new best friend. It delivers big flavors without the heavy cleanup. You will love how light yet satisfying it feels.

Why This Recipe Is a Winner

You get a restaurant-quality meal right in your own kitchen. It takes only 25 minutes from start to finish. This dish is a nutritional powerhouse for your body.

It balances lean sirloin with tender, succulent shrimp. The crisp vegetables add a lovely, fresh crunch. It is the perfect choice for a healthy reset this summer.

Simple Method

You start by whisking a simple, savory sauce. Then, you sear the proteins in a very hot pan. The vegetables cook quickly to keep their bright colors. Everything comes together in one effortless skillet.

Even beginners can master this easy cooking flow. High heat is the secret to that perfect sear. You will feel like a pro in no time.

Ingredients You’ll Need

This recipe uses simple produce and mostly pantry staples.

• 1 lb sirloin steak, sliced into thin strips
• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup sugar snap peas
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 tablespoon sesame seeds

Step-by-Step

1. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, and cornstarch until smooth; set aside.
2. Heat one tablespoon of olive oil in a large wok or heavy-bottomed skillet over high heat.
3. Add the steak strips to the hot skillet and sear for 2-3 minutes until browned on the outside; remove the steak from the pan and set aside.
4. Add the remaining tablespoon of olive oil to the pan, then add the shrimp and cook for 2 minutes until pink and opaque; remove the shrimp and set aside.
5. In the same pan, add the broccoli, bell pepper, and snap peas; stir-fry for 3-4 minutes until the vegetables are crisp-tender.
6. Add the garlic and ginger to the vegetables and sauté for 30 seconds until fragrant.
7. Return the steak and shrimp to the skillet and pour the prepared sauce mixture over the ingredients.
8. Toss all ingredients together for 1-2 minutes until the sauce has thickened and coated the protein and vegetables evenly.
9. Remove from heat and serve immediately, garnished with sesame seeds.

Best Ways to Enjoy It

Serve this immediately while the sauce is glossy. It looks beautiful over a bed of fluffy rice. For a lighter option, try cauliflower rice instead.

The colors make it feel like a special treat. It is perfect for a quick weeknight dinner. Pair it with a cold glass of sparkling water.

Storage & Reheating

Store any leftovers in an airtight container. They will stay fresh for up to three days. Reheat gently in a pan over medium heat. This keeps the shrimp from becoming too tough. It is a fantastic meal prep choice for lunch.

Recipe Tips

• Prep all your vegetables before you turn on the stove.
• Pat the steak dry to get a golden brown sear.
• Do not crowd the pan while cooking the proteins.
• Use fresh ginger for the most vibrant flavor profile.
• Cut your steak against the grain for maximum tenderness.
• Add a handful of fresh summer herbs at the end.
• Double the sauce if you prefer a saucier dish.

Ways to Switch It Up

• Swap snap peas for crisp asparagus in the spring.
• Use tamari to make this dish gluten-free easily.
• Add red pepper flakes for a spicy kick of heat.
• Try maple syrup if you run out of honey.

Common Questions

Can I use frozen shrimp?

Yes, you definitely can. Just make sure to thaw them completely first. Pat them very dry before adding to the pan.

Is this recipe kid-approved?

Most kids love the sweetness of the honey sauce. You can cut the vegetables into smaller pieces. It is a great way to serve greens.

I hope this fresh stir fry makes your busy evenings easier. It is a wonderful way to nourish your body quickly. Happy cooking!

— Clara

High Protein Steak and Shrimp Stir Fry

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Calories: 450

Ingredients Method

Ingredients

  

• 1 lb sirloin steak, sliced into thin strips
• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup sugar snap peas
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic , minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup low -sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon hone y
• 1 tablespoon cornstarc h
• 1 tablespoon sesame seeds

Method

 

1. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, and cornstarch until smooth; set aside.
2. Heat one tablespoon of olive oil in a large wok or heavy-bottomed skillet over high heat.
3. Add the steak strips to the hot skillet and sear for 2-3 minutes until browned on the outside; remove the steak from the pan and set aside.
4. Add the remaining tablespoon of olive oil to the pan, then add the shrimp and cook for 2 minutes until pink and opaque; remove the shrimp and set aside.
5. In the same pan, add the broccoli, bell pepper, and snap peas; stir-fry for 3-4 minutes until the vegetables are crisp-tender.
6. Add the garlic and ginger to the vegetables and sauté for 30 seconds until fragrant.
7. Return the steak and shrimp to the skillet and pour the prepared sauce mixture over the ingredients.
8. Toss all ingredients together for 1-2 minutes until the sauce has thickened and coated the protein and vegetables evenly.
9. Remove from heat and serve immediately, garnished with sesame seeds.