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A variety of high-protein snacks including hard-boiled eggs, Greek yogurt, and roasted chickpeas arranged on a clean kitchen counter.

30 High-Protein Snacks

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Prep Time 30 minutes
Total Time 30 minutes
Servings: 30 servings
Calories: 150
Ingredients Method

Ingredients
  

  • 6 Hard -boiled eggs
  • 200 g Greek yogurt
  • 100 g Cottage cheese
  • 50 g Beef jerky
  • 1 cup Edamam e
  • 4 Turkey slice s
  • 1 can Tuna in water
  • 100 g Roasted chickpeas
  • 1 scoop Whey protein powder
  • 2 tbsp Chia seeds
  • 1 Appl e
  • 2 tbsp Almond butter
  • 50 g Pumpkin seeds
  • 100 g Cooked lentils
  • 1/2 cup Oat s
  • 200 g Hummu s
  • 100 g Smoked salmon
  • 50 g Hard cheese
  • 2 Rice cake s
  • 1/2 cup Quino a
  • 100 g Tof u
  • 50 g Mixed nuts
  • 100 g Chicken breast
  • 2 Egg s
  • 1 cup Spinac h
  • 1 cup Kefi r
  • 50 g Tempe h
  • 30 g Sunflower seeds
  • 3 tbsp Hemp hearts
  • 1 tin Sardine s

Method
 

  1. 1. Hard-boiled eggs: Boil for 9 minutes, cool, and peel.
  2. 2. Greek Yogurt: Serve plain or with a sprinkle of nuts.
  3. 3. Cottage Cheese: Combine with sliced fruit or cracked pepper.
  4. 4. Jerky: Portion into 50g servings.
  5. 5. Edamame: Steam for 5 minutes and season with sea salt.
  6. 6. Turkey Roll-ups: Roll turkey slices around cucumber spears.
  7. 7. Tuna Boats: Mix tuna with greek yogurt and fill celery stalks.
  8. 8. Chickpeas: Roast at 200C with olive oil and spices until crunchy.
  9. 9. Protein Shake: Mix 1 scoop with 250ml water or milk.
  10. 10. Chia Pudding: Mix seeds with milk and refrigerate for 2 hours.
  11. 11. Apple/Almond: Slice apple and spread with almond butter.
  12. 12. Pumpkin Seeds: Toast lightly and season with salt.
  13. 13. Lentil Salad: Mix cooked lentils with lemon juice and parsley.
  14. 14. Protein Pancakes: Blend oats, 1 egg, and protein powder; cook on a griddle.
  15. 15. Hummus/Carrots: Use baby carrots as dippers for hummus.
  16. 16. Salmon/Cucumber: Place smoked salmon on thick cucumber slices.
  17. 17. Parmesan Crisps: Bake small mounds of grated parmesan until crisp.
  18. 18. Rice Cakes: Spread with peanut butter and hemp hearts.
  19. 19. Quinoa Bowl: Toss quinoa with chickpeas and vinaigrette.
  20. 20. Tofu Cubes: Press tofu, cube, and air-fry until golden.
  21. 21. Cheese/Almonds: Pair 1oz hard cheese with 10 almonds.
  22. 22. Mixed Nuts: Portion raw or dry-roasted nuts into 30g bags.
  23. 23. Chicken Strips: Grill chicken breast and slice into strips.
  24. 24. Egg Muffins: Whisk eggs and spinach, bake in muffin tins at 180C for 20 minutes.
  25. 25. Kefir: Drink 1 cup cold for probiotics and protein.
  26. 26. Tempeh: Slice and sear in a pan with soy sauce.
  27. 27. Sunflower Seeds: Serve raw or toasted.
  28. 28. Hemp Yogurt: Stir hemp hearts into greek yogurt.
  29. 29. Sardines: Serve on whole grain crackers.
  30. 30. Bliss Balls: Process dates, nuts, and protein powder; roll into balls.