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A fresh Broccoli Avocado Tuna Bowl with lemon dressing and red chili flakes.

Broccoli Avocado Tuna Bowl

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 435
Ingredients Method

Ingredients
  

  • 5 ounces canned tuna in water, drained
  • 2 cups fresh broccoli florets
  • 1 large ripe avocado, sliced
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon red chili flakes

Method
 

  1. Place broccoli florets in a steamer basket over boiling water and cook for 4 to 5 minutes until tender-crisp.
  2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to create the dressing.
  3. Place the drained tuna in a serving bowl and flake it into bite-sized pieces using a fork.
  4. Add the steamed broccoli and the sliced avocado to the bowl with the tuna.
  5. Drizzle the lemon-olive oil dressing over the ingredients.
  6. Gently toss the mixture to combine, ensuring the avocado slices remain intact.
  7. Top with red chili flakes for heat and serve immediately.