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A white bowl filled with seasoned ground turkey, sautéed peppers, and white rice garnished with green onions.

Ground Turkey Rice Bowls

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 450
Ingredients Method

Ingredients
  

  • 1 lb ground turkey (93% lean)
  • 2 cups cooked white rice
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 bell pepper , diced
  • 2 cloves garlic , minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, minced
  • 1/4 cup green onions, sliced
  • 1 tsp sea salt
  • 1/2 tsp black pepper

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground turkey and cook until browned, breaking it up with a spatula.
  3. Add diced onion and bell pepper; sauté until softened, approximately 5 minutes.
  4. Stir in minced garlic and ginger; cook for 1 minute until fragrant.
  5. Whisk together soy sauce and sesame oil, then pour over the turkey mixture.
  6. Season with salt and black pepper; stir to combine and heat through for 2 minutes.
  7. Divide cooked rice into four bowls and top with equal portions of the turkey mixture.
  8. Garnish with sliced green onions before serving.