Go Back
Four glass meal prep containers filled with BBQ chicken, brown rice, black beans, and corn drizzled with white ranch dressing.

High Protein BBQ Ranch Chicken Bowl

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 480
Ingredients Method

Ingredients
  

  • 1 lb boneless skinless chicken breast, cubed
  • 2 cups cooked brown rice
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1/2 cup red onion, diced
  • 1 cup plain non-fat Greek yogurt
  • 1 tbsp dry ranch seasoning mix
  • 1/4 cup sugar -free BBQ sauce
  • 1 tbsp olive oil
  • 2 tbsp fresh cilantro, chopped
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season chicken with salt and pepper, then cook until golden brown and internal temperature reaches 165F (74C), approximately 8-10 minutes.
  3. In a small bowl, whisk together Greek yogurt and ranch seasoning to create the high-protein dressing.
  4. In four individual meal prep containers or bowls, distribute 1/2 cup of cooked brown rice.
  5. Layer chicken, black beans, corn, and red onion over the rice base.
  6. Drizzle each bowl with 1 tablespoon of BBQ sauce and 2 tablespoons of the Greek yogurt ranch dressing.
  7. Garnish with fresh cilantro before serving.