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A tray of golden brown blueberry protein muffins with fresh berries bursting through the tops.

Homemade Blueberry Protein Muffins

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 servings
Calories: 180
Ingredients Method

Ingredients
  

  • 2 cups oat flour
  • 2 scoops (60g) vanilla whey protein powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon sal t
  • 1 cup non -fat Greek yogurt
  • 2 large egg s
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk
  • 1.5 cups fresh blueberries

Method
 

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin or line with paper liners.
  2. In a large mixing bowl, whisk together oat flour, protein powder, baking powder, and salt.
  3. In a separate medium bowl, whisk eggs, Greek yogurt, maple syrup, vanilla extract, and almond milk until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
  5. Gently fold in the fresh blueberries using a spatula.
  6. Distribute the batter evenly among the 12 muffin cups.
  7. Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.